Herbalife is a multilevel marketing company that sells nutritional supplements and personal care products in more than 90 countries around the world. One of their products is the Herbalife weight loss program, which uses meal replacement shakes and dietary supplements to help people slim down.
The Herbalife program can help people lose weight in the short term. This article reviews the pros and cons of the Herbalife diet program to help you decide whether it might work for you.
Simple Steps To Follow Herbalife Diet
You could start herbalife diet by simply following the given below steps:
Connecting With An Herbalife Independent Distributor
Herbalife is a multilevel marketing business and their products are only available for purchase through Herbalife independent distributors. You can connect with a distributor directly on the Herbalife website or via personal connections if you know a certified retailer.
Choosing Your Weight Loss Program
The next step is to pick the Herbalife weight loss program that’s right for you. There are three versions to choose from:
The Quickstart Program: includes meal-replacement shakes, a powdered tea drink, a multivitamin/mineral (MVM), and a metabolism-boosting supplement
The Advanced Program: includes everything from the Quickstart Program, plus two more supplements for increasing energy and reducing fluid retention
The Ultimate Program: includes everything from the Advanced Program, plus two additional supplements for blood sugar management and digestion
Beginning The Herbalife Diet
Following the Herbalife diet is relatively easy. Simply replace two meals each day with Herbalife shakes and take the supplements that come with the program you purchased. There are no dietary restrictions on the Herbalife diet, but it’s generally advised to drink plenty of water and eat small, frequent meals and snacks that include plenty of fruits and vegetables.
There are no official recommendations for how long you should stay on the Herbalife diet, but most people continue until they reach their weight loss goal.
How Herbalife Diet Helps In Losing Weight?
The Herbalife diet is designed to help people lose weight by reducing calorie intake with meal replacement shakes and boosting metabolism with supplements. There haven’t been any studies on the full Herbalife weight loss program, but the meal replacement shakes do appear to help with weight loss.
The supplements recommended in the Herbalife weight loss programs include:
Formula 2 Multivitamin: a standard multivitamin with several minerals for general nutrition
Formula 3 Cell Activator: a supplement with alpha-lipoic acid, aloe vera, pomegranate, rhodiola, pine bark, and resveratrol that claims to support nutrient absorption, metabolism, and mitochondrial health
Herbal Tea Concentrate: a powdered drink mix with tea extracts and caffeine that’s meant to provide extra energy and antioxidant support
Total Control: a supplement containing caffeine, ginger, three kinds of tea (green, black, and oolong), and pomegranate rind that claims to boost energy
Cell-U-Loss: a supplement containing electrolytes, corn silk extract, parsley, dandelion, and asparagus root that’s meant to reduce water retention
Snack Defense: a supplement containing chromium and Gymnema sylvestre extract that claims to support carbohydrate metabolism
Aminogen: a supplement containing protease enzymes, which are said to improve protein digestion
Benefits of Herbalife Diet
In addition to aiding weight loss, the Herbalife program has a few more benefits.
It’s Easy and Convenient
Meal replacement shakes like the ones used in the Herbalife diet can be attractive for busy people or those who lack the time or interest to cook. To make the shake, all you have to do is mix 2 scoops of powder with 8 ounces (240 mL) of nonfat milk and enjoy. The powder can also be blended with ice or fruit for a smoothie-style drink. Drinking shakes instead of cooking can dramatically cut down on time spent planning, shopping, and preparing meals. The Herbalife program is also very easy to follow.
Soy-based Shakes May be Good for Your Heart
The main ingredient in most of the Herbalife meal replacement shakes is soy protein isolate, a type of protein powder that comes from soybeans. Some research suggests that eating soy protein may lower cholesterol levels and reduce your risk of heart disease.