The Mediterranean Diet has been around for decades and it is considered as the golden diet. At first, people used to think that its benefits were mainly for your heart. But research has shown that a healthy, proper Mediterranean diet has a larger scale of benefits, from protection against cancer to improving your mood. In this article, we will try to show you why the Mediterranean Diet is good for you and how you can use it to get a healthier life.
What is The Mediterranean Diet?
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The Mediterranean Diet is a regimen followed by people in Greece, Italy, and some other countries around the Mediterranean. This diet is characterized by its health benefits and low amount of prohibited foods.
This diet relies on fresh vegetables, fruits, seafood, and olive oil. And according to the Mediterranean Diet, you should avoid processed food as long as you can.
Local, seasonal, and fresh vegetables and fruits are the main source of food in this diet. Seafood, meat, or poultry are consumed as a side-dish every once in a while. The main oil in the Mediterranean Diet is olive oil, you should avoid using corn oil, canola oil, or butter. Flavored yogurts, soft drinks, sweetened beverages, ready-made salad dressings, and snack food should also be avoided.
Red meat is consumed rarely and is replaced by fish. Wine is generally consumed with meals moderately, one or two glasses in a day.
Why is the Mediterranean Diet Good for You?
The Mediterranean Diet has been the subject of many research and there are still ongoing studies. The benefits of this diet are always growing, and most of the new diets mainly copy this diet.
Reduces the Heart Disease Risk
According to a study, the Mediterranean Diet decreases the risk of heart disease by half, regardless of their other lifestyle choices.
The incidence of cancer in the Mediterranean region is lower than the rate in the UK, USA, or the Scandinavia. Research shows that this diet is protective against the onset of various cancer types.
Increases Brain Activity
There are many research associating the Mediterranean diet with decreased rates of cognitive decline. This diet may help prevent Alzheimer’s disease, and improves ordinary cognitive functioning.
Helps Weight Loss
Most people wrongly assume that high-fat diets cause weight gain. However, the Mediterranean Diet is associated with increased weight loss, and following this diet for a long-term decreases the risk of gaining weight.
According to a study published in the New England Journal of Medicine, people following this diet for two years lost more weight than the comparison diet, and it was easier for them to maintain their weight loss as the people stop feeling hungry. This research suggests that the Mediterranean Diet may be an alternative to low-fat diets.
Protect from Diabetes
High intake of fiber and fresh vegetables may lower the risk of type 2 diabetes. A recent study showed that a Mediterranean diet is better to fight diabetes than any other popular diets.