A Simple Guide to the Daniel Fast with a Sample Meal Plan

The Daniel Fast is based on the stories in The Book of Daniel, Bible. Prophet Daniel reduced his diet for long periods in two examples, abstaining from gluttonous foods such as meat, bread, and wine, and consuming only water and simple plant-based foods (probably carrots, lentils, and beans). According to the stories, these fasting times…

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What is Mediterranean Diet and Why You Should Consider It

The Mediterranean Diet has been around for decades and it is considered as the golden diet. At first, people used to think that its benefits were mainly for your heart. But research has shown that a healthy, proper Mediterranean diet has a larger scale of benefits, from protection against cancer to improving your mood. In…

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What is Alkaline Diet? Facts and Benefits

As a result of the growth in the food industry, we began to consume more and more refined, processed food high in sugar, fat and sodium which can lead to diseases. Proponents of the alkaline diet suggest that this diet can be effective against diseases like cancer, diabetes, and obesity. The Alkaline Diet, based on…

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Diet Plan With Low Carbs

A low carbohydrate diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta, and bread. It is rich in proteins, fats, and healthy vegetables.There are many different types of low carbohydrate diets, and studies show that they can cause weight loss and improve health.It is a detailed meal plan for…

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