A Simple Guide to the Daniel Fast with a Sample Meal Plan

A Simple Guide to the Daniel Fast with a Sample Meal Plan

The Daniel Fast is based on the stories in The Book of Daniel, Bible. Prophet Daniel reduced his diet for long periods in two examples, abstaining from gluttonous foods such as meat, bread, and wine, and consuming only water and simple plant-based foods (probably carrots, lentils, and beans). According to…

What is Mediterranean Diet and Why You Should Consider It

What is Mediterranean Diet and Why You Should Consider It

The Mediterranean Diet has been around for decades and it is considered as the golden diet. At first, people used to think that its benefits were mainly for your heart. But research has shown that a healthy, proper Mediterranean diet has a larger scale of benefits, from protection against cancer…

What is Alkaline Diet? Facts and Benefits

What is Alkaline Diet? Facts and Benefits

As a result of the growth in the food industry, we began to consume more and more refined, processed food high in sugar, fat and sodium which can lead to diseases. Proponents of the alkaline diet suggest that this diet can be effective against diseases like cancer, diabetes, and obesity….

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