Introduction to Zone Diet with Meal Plans

Introduction to Zone Diet with Meal Plans

Getting its name from the zone where the diet keeps blood sugar level to shed fat, support exercise, and increase energy levels, the zone diet is one of the most preferred diets these days.

The zone diet is created using a specific formula. According to this formula, your meals should consist of 40% carbs, 30% protein, and 30% fat. The irony with the zone diet is that it’s not even that different from what dieticians have taught us all along. It is difficult to try to restrict your fat consumption to 30 percent of calories, so you may almost call this a low-fat diet.

The Science Behind The Zone Diet

Zone Diet decreases diet-caused inflammation by stabilizing insulin rates by balancing protein and carbohydrate at each meal and reducing dietary consumption of both omega-6 and saturated fats. You know how good you are, because you won’t be hungry or tired for the next five hours after each Zone meal. The creation of Zone Pasta makes the Zone Diet unbelievably easy to follow for a lifetime without hunger or exhaustion. When you’re never hungry, it’s easy to lose weight.

Omega-3 Fatty Acids

Omega-3 fatty acids, such as EPA and DHA, are the building blocks for a particular group of hormones named resolvins. Such hormones are essential to the extinguishing of unnecessary inflammation caused by diet-induced inflammation.


Polyphenols have effects which depend on the dosage. They’re potent antioxidants at small doses. They endorse calorie restriction and safe ageing at higher rates.

Pros and Cons of The Zone Diet

The Zone Diet brings together several benefits:

  • Variety. By contrast with other high-protein diets, the Zone diet provides more flexibility. The foods that come from most food groups are not as restrictive as some high protein diets.
  • Easy to use. As it is with crafted diets, when you are conscious of which foods to avoid, it is relatively easy to follow.
  • Frequent meals. The Zone diet advises that you eat tiny portions five to six times a day.
  • Healthy fats. While the Zone is not a low-fat diet, it promotes balanced fats and discourages unhealthy and trans fats.
  • Sugar control. By restricting processed sugars and stressing whole grains, proteins, fruits and vegetables, the Zone diet can help stabilize blood sugar and reduce cravings.
  • Weight loss. People who follow this diet can actually lose weight.

However, there are some concerns related to the Zone Diet:

  • Calcium intake. The Zone diet prohibits dairy products, so you’ll have to control your calcium intake.
  • Missing nutrients. As a result of food limitations, your body can feel the lack of some vitamins and minerals.
  • Kidney risk. High-protein diets may put too much pressure on the kidneys.
  • Expenses. The zone diet may be too costly for some people.

Meal Samples


Meal replacement bar
Coffee or another drink with no sugar or cream


Lean Cuisine Meal
A slice of cheese


Quarter Pounder or Grilled Chicken Sub – no mayonnaise
Salad with fat free dressing

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