It is not so difficult to prepare mouth-watering, healthy hamburgers that are specific to the vegan type of nutrition, without compromising on taste. Thanks to the spices that give the main flavor to the hamburger patty, you can also say goodbye to the real meatball.
Yesil-Friendly Vegan Burger Ingredients
3 tablespoons olive oil
1 large dried onion
4 garlic cloves
1.5 cups canned Mexican beans
1.5 tablespoons of cumin
1.5 tbsp coriander
3 tablespoons peanut butter
1/2 cup tea beans inside
1/4 bunch of fresh coriander
1 tea kasigituz
1/2 teaspoon black pepper
8 pieces of hamburger bread
1 small curly lettuce
Yesil-Friendly Vegan Burgers How to Make a Green Burger?
Grate the zucchini and carrots, the peel of which you peeled, with the thick side of the grater. Chop the dried onion according to desire into piyazlik or small cubes. Grate the garlic. Finely chop the fresh cilantro.
Fry the olive oil in a frying pan. Sauté the chopped onions until they get a color. Continue the sautéing process after adding the grated garlic and vegetables as well.
Leave the mortar you took from the january on one side to wear it out. Mash the canned Mexican beans, which will give the vegan burger a consistency, without crushing them too much, after draining the water.
Put the cooked sautéed vegetables and coarse-grained bean puree in a mixing bowl. After adding finely chopped fresh coriander, sunflower seeds, cumin, coriander, peanut butter, salt and pepper, mix.
Using round steel molds, shape the stomach-friendly hamburger patties mortar on a greaseproof sheet of paper. In a hot frying pan, fry the back until it acquires a light brown color.
Slice the tomatoes into rings. Wash the curly lettuce leaves in plenty of water and then dry them. Place the lettuce leaves on the base of the hamburger buns, the middle of which you open. Add the tomato slices.
After adding the vegan meatballs that you have prepared big enough and thick enough to cover the tiny burger breads, also close the breads. Serve it without waiting, share it with your loved ones.
Important Note: If you leave the prepared mortar in the refrigerator for about 15 minutes, you can easily shape the dumplings with mold or water-soaked hands. You can use hamburger breads in the oven or after heating in a clean frying pan. jul. Instead of Mexican beans, you can opt for boiled dry beans. Bon Appetit 🙂
( From the recipe there is a Vegan Burger for 8 people, it is worth 1 Serving. )
Energy, kcal : 250
Protein, g : 11.1
Carbohydrates, g : 37.83
Oil, g : 5.84