Pancake lovers, this fit pancake recipe is for you! Pancakes with blackberry sauce are with you!
Ingredients for Fit Pancake:
2 tablespoons of whole wheat flour
1 teaspoon molasses
½ cup of milk
1 teaspoon of baking powder
For the intermediate filling;
1 tablespoon of strained yogurt + 1 teaspoon of honey
5 blackberries + 2 tablespoons of water
Fit Pancake Preparation:
First, we beat the eggs and add the other ingredients and mix until smooth.
We cook the pancake dough that we have prepared in a low-oiled pan.
Then we cook the blackberries on low heat for the sauce.
We are preparing our yogurt and honey mixture.
We spread our yogurt-honey mixture between our cooled pancakes, if you wish, you can add banana, strawberry, etc. between them. you can put
After we put our pancakes in layers, we pour our blackberry sauce on top.
Bon appetit 🙂
Nutritional value for 8 Fit Pancakes:
Energy, kcal : 368.8
Protein, g: 20.8
Carbs, g: 39.3
Fat, g: 15.9