Fibromyalgia contributes, as you might know, to constant fatigue and pain. There’s no quick solution for it right now. Nevertheless, changes in medicines and lifestyles might help you manage your symptoms. This article is for you if you want to know how to cope with fibromyalgia with a custom diet.
It has been shown that some lifestyle modifications may help people with this chronic pain condition. Fibromyalgia can be difficult to manage. What may help varies precisely from person to person, however, some have shown improvement in food allergens and gluten ingested with increased intakes of antioxidant and omega-3 fatty acids.
However, the effect of diet at fibromyalgic symptoms (such as pain, tiredness, constipation and mental fog) remains uncertain. In some diets, pain may be minimized to varying degrees while in others, inflammation is alleviated.
What is Fibromyalgia?
The leading symptom of fibromyalgia is widespread chronic pain. Fatigue, tenderness or memory issues can also be additional symptoms. Most patients suffering from fibromyalgia are often very nervous and depressed. Keep in mind that if you think that you have fibromyalgia, it is always best to ask for medical advice. This condition may be difficult to diagnose, and medical treatment may be required.
Is it Possible to Manage Fibromyalgia Symptoms with a Healthy Diet?
According to experts, a proper fibromyalgia diet should consist of adequate nutrient intake. It should contain fresh vegetables, fruits, healthy fats, whole grains, and lean protein.
As you may feel exhausted because of fibromyalgia, you have to eat for energy. This means that you must focus your diet on different foods that boost energy. In addition, proteins and fats may be combined with carbohydrates to maximize energy delivery all day long. Several of the best foods in your fibromyalgia diet are:
- nuts and seeds
- dark leafy greens
What to Eat
The food you should consume can differ depending on the elimination diet tests, but there are those that appear to be preferred and others suspected of triggering symptoms of fibromyalgia.
Start with the smallest amount you can to see how you feel if you intend to add something different to your diet. Always read product labels to see secret ingredients which can cause symptoms.
- Fresh fruits and vegetables
- Fatty fish
- Lean poultry (no skin)
- Flax, chia, sunflower seeds
- Extra virgin olive oil
- Beans, legumes, lentils
- Whole grains
- Nut butter
- Eggs or egg alternatives
- Low-sugar, low-fat Turkish yogurt, or dairy-free yogurt
- Dairy-free milk alternatives
- Brown rice and quinoa
- Veggie burgers/meat substitutes
- Fresh herbs and spices
- Dark chocolate
- Refined white flour
- Sugary boxed cereals and granola
- Red meat
- Fried food and fast food
- Dairy products (except for low-fat yogurt)
- Processed meat
- Cookies, cakes, pies, and baked goods
- Ice cream, pudding, and custard
- Frozen meals and snacks
- Packaged snack foods
- Instant noodles and pasta mixes
- Oatmeal packets with added sugar
- Dried fruit
- Vegetable oils
- Potato chips, pretzels, and microwave popcorn
- Butter, margarine, shortening, and lard
- Commercial salad dressing, marinades, and seasonings
- Doughnuts, muffins, bagels, and croissants
- Sodas and energy drinks
- Juice with sugar
- Artificial sweeteners