Basically, the soup diet is just as you imagine it would be like. It is a diet consisting of all or mostly soup. Particularly vegetable soups from broth. There are different application methods and choosing and adopting the best one for your body is essential.
The soup diet is mainly a series of eating plans that promise considerable weight reduction in a short period. You’ll eat nothing but soup on some diet programs, while others may include other prescribed foods. Every soup diet is specific but most of them last from five to ten days.
There are studies showing that consuming soup might help you eat less, and eventually help you lose weight. This is logical as you’ll be less inclined to want to overindulge everytime you limit your food consumption.
4 Types of Soup Diets You Should Know If You Want to Lose Weight
Basic Soup Diet
On this diet, any type of soup is allowed from creamy soups to broth-based soups. Canned soups or homemade soups are also okay. Meat-based soups are encouraged as well as plant-based soups.
Basic soup diets generally last seven days but there are some that can take up to two weeks. While many of the basic soup diets last seven days, there are a few others that can last up to two weeks. There are claims that you can shed 10 to 15 pounds in that period.
Cabbage Soup Diet
In this one-week eating plan, you need to cook a large batch of soup which contains cabbage as the main vegetable, but may also include tomatoes, onions, carrots, and a chicken or vegetable broth.
Once you’re on the cabbage soup diet, there are some foods you are allowed and some that you should avoid. Foods like beef and skim milk are okay but bananas are not.
Bean Soup Diet
You consume bean soup on this diet made from ingredients like onions, chili peppers, tomatoes, pinto beans, and celery. This recipe is more complicated than many others.
In this diet, you eat bean soup twice a day as your main dish. You should also drink plenty of water. Doctors recommend avoiding or limiting dried fruits, and nuts.
You eat bean soup twice a day as your main meal, when implementing this plan. You’re urged to drink plenty of tea, too. People who obey the diet plan are told to stop or restrict dried fruit, berries, seeds and avocados but are urged to consume any other oil-free and vegetable-based products.
Keto Soup Diet
This diet might be the best choice for you if you’re already following a ketogenic diet, paleo diet, or a low-carb diet. Keto soup diet will last five days and you’ll need to avoid nuts and dairy.
The soup for the keto soup diet is made with bacon, tomatoes, red wine, squash, green beans and olive oil. There are some substitutions you can make but you’ll need to avoid some vegetables such as kale because they can block weight loss.