Having cardiac surgery is a big problem. Therefore, before the procedure, it is essential to take the initiative to change your diet and lose weight beforehand to minimize the risk of complications and promote recovery. One way is the 7-day cardiac surgery diet. The Sacred Heart diet is said to have been developed by the cardiology department of the Sacred Heart Memorial Hospital for these exact reasons, although the hospital denies this claim.
What Is A Cardiac Diet?
“Cardiac diet” is an informal term for a heart-healthy diet. This is a plan to eat plenty of nutrient-dense foods, fruits and vegetables, whole grains, lean poultry, and fish. And it also means avoiding saturated fat, trans fat, and excess sodium and sugar.
Following a healthy heart or cardiac diet would be recommended to someone who has high blood pressure, high cholesterol, or any other history of heart disease, or someone who has a family history of heart disease. ”
But even if you don’t have cardiovascular health issues, it’s essential to stick to a cardiac diet, as it can reduce your risk of heart disease in the future. This is the way we should all be eating. By limiting junk food and adding more nutrients, you’ll be feeding your body what it needs to stay healthy and possibly improve your overall health.
Following a heart, diet can help you lose weight, lower blood pressure, cholesterol, and lower blood sugar levels. “It can even boost your energy because of your healthier food choices.” Results vary from person to person, Dr. Lichtenstein explains, as they depend on a variety of factors, including what you were eating before following a cardiac diet, your lifestyle choices (exercise and smoking), and other factors of risk.
Foods that are Good for Your Heart
- Eat fish rich in omega-3s, such as salmon, tuna, mackerel, herring, and trout.
- A handful of healthy nuts, like almonds or walnuts, will satisfy your hunger and help your heart.
- The berries are packed with heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, blackberries, or raspberries in grain or yogurt.
- Oatmeal is the inexhaustible source of comfort food nutrients. Try toasting oatmeal to add yogurt, salads, or a mixture of nuts if you don’t like cooked ones.
- A 4-ounce glass of red wine (up to two for men and one for women per day) can help improve good cholesterol (HDL).
- Soy Add edamame beans or tofu marinated in a stir fry with fresh vegetables for a heart-healthy lunch or dinner.
- Green vegetables. Popeye was right: spinach makes a significant impact! The same goes for kale, Swiss chard, kale/mustard, and bok choy. Use these sandwiches and salads instead of lettuce. Broccoli and asparagus are full of powerful nutrients like vitamins C and E, potassium, folic acid, calcium, and fiber.
- Fruits such as oranges, melons, and papaya are rich in beta-carotene, potassium, magnesium, and fiber.
The Diet Plan for Cardiac Patients before Surgery
The Sacred Heart diet involves many low-calorie soups, vegetables, fruits, and meat binges over a week.
The most famous “Soup of the Sacred Heart” recipe, which serves as the main staple of the 7-day diet, has stewed tomatoes, onions, beef broth, celery, green beans, chicken noodle soup mix, carrots, and green peppers.
|Eat only soup and fruit (except bananas). There are no vegetables outside the soup. Nothing else.|
|Eat only vegetables and soup. Fresh, raw, cooked, or canned vegetables. Have a baked potato with butter for dinner, along with your soup. There is no fruit today. Nothing else.|
|Eat soup, vegetables, and fruits. As much as you want. (Except without baked potato) Nothing else.|
|Eat soup, three bananas, and drink as much skim milk as you can. There are no other fruits and vegetables. Nothing else.|
|Have 10-20 ounces of beef, six tomatoes (or one can), and soup at least once. Nothing else.|
|Eat as much meat, vegetables as you can today. Have soup at least once. Nothing else.|
|Eat rice, vegetables, and soup all day until you are full. Also, have unsweetened fruit juice to drink. Nothing else.|
“Fried foods, alcohol, soft drinks, or bread are not allowed, so you may end up eating healthier than you normally would,” says Dr. Mosquera. “But if you have heart disorder or high cholesterol, it’s not suitable to have all you can eat red meat.”