Many women’s want strong, healthy hair, especially as they age. Hair continually grows and replaces, and follicles constantly create new hair from nutrients in the body. Interestingly, your hair grows around 1.25 cm per month and 15 cm per year. The American Academy of Dermatology considers that people lose 50 to 100 hairs per day.
Soon after, new hairs grow back from the same follicles. How fast it grows depends on factors such as age, health, genetics, and diet.
The foods that people eat affect how their hair grows and its quality. Certain proteins, lubricants, vitamins, and minerals are particularly significant for strong, healthy hair. Although you can’t change factors like age and genetics, diet is something you have control over. Consuming a diet that lacks the proper nutrients can lead to hair loss.
Eating a varied and nutritious diet can also improve nail and skin health. The changes will be more noticeable in people who previously had vitamin or nutrient deficiencies. Still, it can take a while to see the positive results, in terms of hair growth.
How The Poor Dieting Effects Your Hair
When you don’t get the vitamins, minerals, and other nutrients your body needs from your diet, it can cause hair loss. For example, too little protein in your diet can damage healthy hair and inhibit your body’s ability to build new hair follicles. This can cause noticeable hair loss after about two to three months of a poor protein diet.
Lack of Protein
This can affect your skin, hair, and nails because they are primarily made of protein. Protein is essential for hair growth, so a lack of healthy protein in your diet can cause broken strands of hair that are resistant to growth.
Lack of Iron
The most popular nutritional lack worldwide, this is a notorious cause of hair loss. It is unclear what sort of deficiency leads to hair loss and the studies are inconclusive. Risk factors include menstrual blood loss, malabsorption, the use of H2 blockers, and a vegan or vegetarian diet.
Lack of Zinc
This essential mineral is important for the health of your skin and hair, among other key bodily functions. Although this type of deficiency is rare, risk factors include aging, gastrointestinal disease, anorexia, malabsorption, chronic liver or kidney disease, sickle cell disease, diabetes, cancer, alcoholism, and a vegetarian diet.
Lack of Vitamins
Vitamin D stimulates the growth of new hair follicles, therefore experts believe that a deficiency can cause hair loss or thin. The most reliable proof shows a link between vitamin D insufficiency and alopecia areata, an autoimmune condition that causes patchy hair loss.
Best Diet For Women’s Hair Loss
Spinach is a healthy green vegetable loaded with beneficial nutrients like folic acid, iron, and vitamins A and C, all of which can promote hair growth. Vitamin A helps skin glands make sebum. It helps to moisturize the scalp to keep hair healthy.
Iron deficiency is the leading cause of hair loss, and spinach is rich in iron and contains sebum that acts as a natural hair conditioner. It also provides omega-3 acid, magnesium, potassium, calcium, and iron. It helps maintain a healthy scalp and shiny hair.
Eggs and Dairy Products:
Eggs are an essential source of protein and biotin, two nutrients that can promote hair growth. Dairy Products Milk, yogurt, cheese, and eggs, etc., are loaded with essential nutrients like protein, vitamin B12, iron, zinc, and Omega 6 fatty acids. Dairy products are also a great source of biotin (vitamin B7) known to combat hair loss.
Walnuts are tasty, convenient, and contain a variety of nutrients that can promote hair growth.
For example, one ounce (28 grams) of almonds provides an impressive 37% of your daily vitamin E needs. Use walnuts in your diet to prevent hair loss. It is the only known walnut that contains biotin, B vitamins (B1, B6, and B9), vitamin E, many proteins, and magnesium, which strengthen the hair cuticles and nourish the scalp.
It helps protect your cells from DNA damage that can be caused by sun exposure. They also give an extensive variety of B vitamins, zinc, and vital fatty acids. A insufficiency in any of these elements has been linked to hair loss.
Carrots and Sweet Potatoes
Drain carrots in your diet for those long, shiny locks. It known to be good for the eyes, carrots contain vitamin A that also improves hair growth. Sweet potatoes are also full of beta carotene, which is converted to vitamin A in our body. A vitamin A deficiency can cause itchy, dry scalp.
Anything you eat has a significant effect on the health of your hair. An insufficiency in any of these elements: vitamins A, C, D and E, zinc, vitamins B, iron, biotin, proteins, and essential fatty acids can delay hair growth and cause hair loss. Fortunately, correcting a deficiency in any of these nutrients can help treat hair loss and promote hair growth. If you think you are missing any of these nutrients, try adding some of the above foods to your diet.