Popular ‘Fad Diets’ That Actually Work In Weight Loss

Popular ‘Fad Diets’ That Actually Work In Weight Loss

Fad diets are popular for losing weight. These fad diets are for rapid weight loss and other health benefits. What’s more, these diets can be healthy, well-balanced, and sustainable. Here are some “fad” diets that actually work. South Beach Diet Dr. Arthur Agatston was a…

How Low Carb Diets Work In Weight Loss? The Mechanism Explained
Examining Shibboleth Diet In Weight Loss

Examining Shibboleth Diet In Weight Loss

The Shibboleth diet has a tag line ‘it’s a secret’ may have you wondering whether it’s the secret to your weight loss goals. However, you may also wonder how the Shibboleth diet differs from the endless number of other weight loss programs and whether it…

Do Low Fat Diets Really Work in Weight Loss Mechanism?

Do Low Fat Diets Really Work in Weight Loss Mechanism?

Health authorities have been recommending low-fat diets for several years. This recommendation is widely accepted in the food industry. This recommended low-fat diet contains less than 30% of daily calories from fat. Some recent studies have raised some questions about the validity of the guidelines…

Ways in Which Paleo Diet Helps You in Losing Weight

Ways in Which Paleo Diet Helps You in Losing Weight

The paleo diet is one of the most popular among all diets. It consists of an eating pattern that is designed to mimic the diet of early human ancestors. The concept of this diet emerged in the 1970s whereas it gained widespread popularity in 2002…