Boiled Egg Diet Sample Meal Plan
Diet Meal Plan

Boiled Egg Diet Sample Meal Plan

The boiled egg diet is designed to help you lose weight without losing muscle mass, and this program is based on the traditional breakfast. In this low-carb, high protein diet, you’ll need to eat at least one meal a day that is built around the traditional breakfast staple.

Versions of boiled egg diet include egg-only, egg and grapefruit, medical, and keto diets. In all different versions though, you’ll need to have three meals a day without snacks. Your go to beverage is generally water, but zero-calorie beverages are also okay.

Apart from boiled eggs, your daily aim will be to consume lots of fruits and low carb vegetables. Another integral part of the boiled egg diet are fish, chicken, cheese, and nuts.

Eggs are super-nutritional foods that will provide you protein, fat, phosphorus, vitamin D, vitamin A, and vitamin B.  In a single egg, there are 75 calories, 6 grams of fat, 5 grams of protein, and less than 1 gram of carbs on average.

Boiled Egg Diet Side Effects

This amazing diet has many health benefits but also some insufficiencies. People on a boiled diet of eggs say that energy is missing. It happens as they are on a high protein and low carb diet. They can also have stomach issues at first, as excess protein may be very difficult to fully integrate. There are few side effects and seldom occur. Within the shortest time possible, egg diet tests have shown significant transformation.

Sample Egg Diet Plan

The boiled egg diet can be very beneficial both for your body and your soul. High nutritions in eggs will help you control your weight. Keep in mind that to benefit from this diet, it is important to strictly follow a diet plan. We listed you a typical boiled egg meal plan below.


Breakfast is the primary meal of the day. You’ll wake up hungry and you can start your day with a good breakfast.

What to eat:
2 boiled eggs, a cup of fruits (watermelon, orange, grapes, apple, etc.), butter toast, 1 glass of water.


The proper dose of carbohydrates and protein should be given in your lunch. Carbohydrates help maintain energy levels all day long.

Things to Include:
Protein (fish, chicken breast, etc.), vegetables, yogurt, 1 glass of water


Evening is extremely important as you prefer to eat unhealthily. The stage can be set for a sweet, clean dinner later by a nutritious snack.

Things to Include:
2 boiled eggs, fresh juice, cheese, vegetable salad, 1 glass of water


At the dinner table, people may tend to overeat. The day’s final meal should be well-balanced, or it will lead to sleep troubles.

Things to Include:
4 ounces of lean protein (turkey, tuna, fajita veggies, etc.),1 glass of water, and 1 glass of hot milk just before you hit the bed.

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