Author: easydietlist

The Daniel Fast is based on the stories in The Book of Daniel, Bible. Prophet Daniel reduced his diet for long periods in two examples, abstaining from gluttonous foods such as meat, bread, and wine, and consuming only water and simple plant-based foods (probably carrots, lentils, and beans). According to the stories, these fasting times did not only leave Daniel surprisingly stable but also packed with greater insight and knowledge about nature. What is the Daniel Fast? As told in the Bible, the nation of Babylon captured Daniel and his friends and took them from their homes in Jerusalem. There,…

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The Mediterranean Diet has been around for decades and it is considered as the golden diet. At first, people used to think that its benefits were mainly for your heart. But research has shown that a healthy, proper Mediterranean diet has a larger scale of benefits, from protection against cancer to improving your mood. In this article, we will try to show you why the Mediterranean Diet is good for you and how you can use it to get a healthier life. What is The Mediterranean Diet? [Best_Wordpress_Gallery id=”4″ gal_title=”What is The Mediterranean Diet?”] The Mediterranean Diet is a regimen…

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As a result of the growth in the food industry, we began to consume more and more refined, processed food high in sugar, fat and sodium which can lead to diseases. Proponents of the alkaline diet suggest that this diet can be effective against diseases like cancer, diabetes, and obesity. The Alkaline Diet, based on vegetables and fruits, helps people protect their acid-base balance which is necessary for life on earth. Foods like meat, fish, sugar, coffee, grains, etc. produce acid in our bodies which can lead to heart disease, diabetes, or even cancer. By turning into simple foods, we…

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A low carbohydrate diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta, and bread. It is rich in proteins, fats, and healthy vegetables.There are many different types of low carbohydrate diets, and studies show that they can cause weight loss and improve health.It is a detailed meal plan for a low carb diet. Explains what to eat, what to avoid, and includes a sample low-carb menu for a week. Eating Low Carb Your food choices depend on a few things, including how healthy you are, how much exercise you do, and how much weight…

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