Author: easydietlist

Pancake lovers, this fit pancake recipe is for you! Pancakes with blackberry sauce are with you! Ingredients for Fit Pancake: 2 eggs 2 tablespoons of whole wheat flour 1 teaspoon molasses ½ cup of milk 1 teaspoon of baking powder For the intermediate filling; 1 tablespoon of strained yogurt + 1 teaspoon of honey For sauce; 5 blackberries + 2 tablespoons of water Fit Pancake Preparation: First, we beat the eggs and add the other ingredients and mix until smooth. We cook the pancake dough that we have prepared in a low-oiled pan. Then we cook the blackberries on low…

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We can say that you are wrong if you think that you can only consume pizza, which is one of the indispensables of Italian cuisine, as a “Cheat Meal”. Pizza has never been this healthy. Let’s take a look at the ingredients: Low Calorie Pizza Recipe Ingredients: 1 tortilla or whole grain lavash 70 grams of boiled chicken (breast) 30 grams grated cheddar (can be light) 1 tablespoon tomato paste (pepper or tomato, optional) desired spices (I used thyme, garlic powder, chili flakes) How to Make Low-calorie Pizza? The bottom of the pan is burned and tortilla bread is placed…

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It is not so difficult to prepare mouth-watering, healthy hamburgers that are specific to the vegan type of nutrition, without compromising on taste. Thanks to the spices that give the main flavor to the hamburger patty, you can also say goodbye to the real meatball. Yesil-Friendly Vegan Burger Ingredients 3 tablespoons olive oil 1 large dried onion 4 garlic cloves 2 pcs 1pcs cover 1.5 cups canned Mexican beans 1.5 tablespoons of cumin 1.5 tbsp coriander 3 tablespoons peanut butter 1/2 cup tea beans inside 1/4 bunch of fresh coriander 1 tea kasigituz 1/2 teaspoon black pepper For service: 8…

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Banana Fit Tart When summer comes and the weather starts to warm up, the desserts are starting to get lighter. Milky and fruity Banana Fit Tart is one of them. Let’s prepare this rich fruit tart, which you can easily make using delicious summer fruits such as peaches, apricots, and plums, this time with banana, the fruit of every season. Especially if you prepare it with anamur banana in season, it tastes much better. Let’s take a look at the ingredients: BANANA FIT TART INGREDIENTS For Sub Base: 1 large banana 1.5 cups of oats 2 tablespoons of tahini…

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Our rich protein, practical and economical curd cheese salad recipe will be very good for both your taste buds and your muscles! Let’s take a look at the ingredients: Curd Cheese Salad Ingredients 150 grams of curd cheese 2 green peppers 2 tomatoes Lettuce Half a lemon 2 tablespoons of olive oil How to Make Curd Cheese Salad? Curd cheese is cut into pieces and placed in a bowl. Vegetables are washed, preferably soaked in vinegar water, and after drying, they are chopped and added to the salad bowl. Add lemon and olive oil and mix the salad well. Add…

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Practical and delicious pudding with omega 3 and fiber-rich chia. With its 230 kcal portion, it can be a nice breakfast or dessert alternative for you. Let’s take a look at the ingredients: Apple Chia Pudding Ingredients Chia Pudding: 4 tablespoons of chia seeds 1 cup lactose-free milk 1/2 teaspoon cinnamon Apple stuffing: 1 large apple, grated 1/4 cup water 1 teaspoon of honey pinch of cinnamon 2 tablespoons of raisins How to Make Apple Chia Pudding? Mix chia seeds, milk and cinnamon in a bowl. Refrigerate for 1-2 hours or overnight until the mixture thickens. Put the necessary ingredients…

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While on a diet, we need to create a calorie deficit in order to burn fat and get down to the weight we want. For this reason, we try to stay away from our favorite snacks, sweets and chips. Trying to restrain ourselves constantly and having boring diets cause us to give up after a while and break the diet. The best way to break this vicious cycle is to replace the unhealthy and high-calorie foods we crave with diet-friendly versions. INGREDİENTS (A total of 6 servings of chips are prepared with these ingredients.) 5 tablespoons of tomato puree 2…

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It is perhaps the most beneficial lemonade recipe for fat burning. Since lemon and green tea separately facilitate fat burning, they have a greater effect when combined. 2–3 glasses of water 10-12 green tea leaves 2–3 tablespoons of honey Juice and zest of 1 large lemon 1 piece of cinnamon stick INSTRUCTİONS Water is boiled by adding lemon peel, green tea and cinnamon stick. After boiling, it is removed from the stove and left to cool. Add lemon juice and honey to the water that comes to room temperature. It is consumed after waiting at least one hour in the…

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A perfect fit or fit cake for sweet cravings! Those looking for a delicious and healthy recipe should definitely try it. Let your house smell like oranges 😊 Let’s take a look at the ingredients: Orange Fit Cake Ingredients 1 teaspoon cinnamon 3 cups (200 ml) whole wheat flour 1 packet of baking powder 1 cup (200 ml) of orange juice 1 orange zest 1 cup of light milk 4 tablespoons of olive oil 4 teaspoons of coconut oil 3 eggs ½ teaspoon of carob extract For the above; Powdered sugar How to Make Orange Fit Cake? For the orange…

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