Practical and delicious pudding with omega 3 and fiber-rich chia. With its 230 kcal portion, it can be a nice breakfast or dessert alternative for you.
Let’s take a look at the ingredients:
Apple Chia Pudding Ingredients
4 tablespoons of chia seeds
1 cup lactose-free milk
1/2 teaspoon cinnamon
1 large apple, grated
1/4 cup water
1 teaspoon of honey
pinch of cinnamon
2 tablespoons of raisins
How to Make Apple Chia Pudding?
Mix chia seeds, milk and cinnamon in a bowl. Refrigerate for 1-2 hours or overnight until the mixture thickens.
Put the necessary ingredients for the apple inside, except honey, in a pot.
Cook, covered, on medium heat for about 5 minutes, stirring occasionally and adding additional water if necessary.
After cooking, add honey and leave to cool.
Mix half the applesauce with the chia pudding to combine. Divide into bowls and top with remaining apple mixture.
(The value of all)
Energy, kcal : 230
Protein, g: 12.2
Carbs, g: 39
Fat, g: 15.5