A Simple Guide to the Daniel Fast with a Sample Meal Plan

A Simple Guide to the Daniel Fast with a Sample Meal Plan

The Daniel Fast is based on the stories in The Book of Daniel, Bible. Prophet Daniel reduced his diet for long periods in two examples, abstaining from gluttonous foods such as meat, bread, and wine, and consuming only water and simple plant-based foods (probably carrots, lentils, and beans). According to the stories, these fasting times did not only leave Daniel surprisingly stable but also packed with greater insight and knowledge about nature.

What is the Daniel Fast?

As told in the Bible, the nation of Babylon captured Daniel and his friends and took them from their homes in Jerusalem. There, they were selected by the attendants for the training and education of King Nebuchadnezzar. A privilege bestowed on only a few of the best people in Israel. As a result, they were permitted to eat from his table with some of the same rights as the king. We all have a visual of what the table of kings could look like. Choose proteins, meats, desserts, bread that are essentially all fine! Yet Daniel and his friends passed over the opportunity that they could stay faithful to the bond made with God by their nation Israel.

The Benefits of the Daniel Fast

Like other fasts, Daniel fasting has mental, spiritual, and physical benefits to your body. Some of those are:

Daniel Fast will increase the communication between you and your God because it is considered a religious action and you will be more attached to God’s orders and prohibitions during and after fasting. The communication between you and God will increase your commitment to this diet.

Since the foods you use will be purer, your body’s need for sugar will decrease and you will rarely require sugar. As your digestive system regulates itself in this way, your kidneys and other internal organs will gradually reach the natural homeostasis, since you will not be using alcohol and caffeine.

Which Foods And Beverages Can Be Consumed During The Fast Of Daniel?

There are a few types of foods that you will be allowed to consume. Vegetables, fruits, whole grains, beans and legumes, nuts and seeds, liquids.

Some Vegetables to Eat on Daniel Fast:

Asparagus broccoli, cabbage, beets, brussels sprouts, carrots, celery, corn, cucumbers, green beans, lettuce, potatoes, peppers, tomatoes, sweet potatoes, spinach, radishes, eggplant, corn

Some Fruits to Eat on Daniel Fast:

Dates, grapes, cranberries, blueberries, blackberries, bananas, mangoes, lemons, limes, melons, oranges, peaches, plums, strawberries, watermelon, papayas

Grains to Eat on Daniel Fast:

Barley, amaranth, millet, quinoa, steel oats, brown rice, black beans, kidney beans, lentils, pinto beans, split peas, black-eyed peas, mung beans as beans legumes and grains.

Nuts to Eat on Daniel Fast:

Almonds, cashews, chia seeds, flaxseeds pumpkin seeds, sesame seeds, sunflower seeds, walnuts as nuts.
As the liquid, only water and fresh vegetable juices are allowed.

Sample Meal Plan for Daniel Fasting

A quinoa salad ingredients for instance:

  • 2 cups quinoa (cooked, about 1 cup uncooked)
  • 1 red bell pepper (chopped)
  • 1/2 cucumber (chopped)
  • 1 cup chickpeas (boiled)
  • 1/2 red onion (small, finely chopped)
  • 1/4 cup sundried tomatoes (finely chopped)
  • 1/3 cup fresh basil (finely chopped)
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground cumin

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