Water fasting is very popular these days among people who wish to lose weight, but you need to be careful about it. Experts say that it is not a sustainable method, and might risk your well-being.
What is Water Fasting?
Even though new techniques to lose weight emerge almost every year, water fasting is one of the most popular. This diet restricts any form of nutrition as long as it is water or water-based. It can create an imbalance in your body, and that’s why most of the doctors or dieticians do not recommend it. If you are thinking about partaking in water fasting, you should consult a doctor first and make sure that it is safe for you.
Is Water Fasting Safe?
Since it is not a procedure that the traditional scientific or dietary culture generally endorses, there are no clear recommendations for water fasting. Most of the advice and activities available come from first person accounts shared anonymously by individuals with no medical or dietary qualifications.
If you are going to consider doing a water-fast, consult your medical professional to see if there are any specific aspects to consider depending on current state of health or background.
A water fast will adversely affect people with some medical conditions. People who shouldn’t try water fasting include:
- People with chronic kidney disease
- People with diabetes
- People with eating disorders
- People with reflux or heartburn
- People under 18
- Pregnant or breastfeeding women
- If you are a smoker or managing an addiction ask your doctor first.
Benefits of Water Fasting
If done correctly and under the guidance of a professional, water fasting can have major health benefits.
1. Weight Loss
Water fasting is seen as a good way to lose weight if done properly. One day every 7 days you can observe this fast. Never try to lose more than 2.5 pounds per week as that can cause serious problems with the immune system.
Water fasting for a day long can be cleansing to your liver, kidney, and bladder.
3. Relieves the Stomach
Water fasting naturally helps hydrate your body. If you have any gut-related or food-related issues, you can try water fasting using effervescent and ion supplements.
4. Lowers Blood Pressure
People with borderline or high blood pressure may benefit from water fasting, if done in a safe environment.
5. Improves Insulin Sensitivity
You can help your body balance sugar levels and insulin production with water fasting.
How to Perform Water Fasting
1. 24-72 Hours
The maximum amount of time to follow a water fast at once is 72 hours. Once you fast for 72 hours, it is recommended by the experts to continue your normal diet for at least 10 days before you attempt fasting again.
You should carefully observe the results of water fasting but keep in mind that results may vary in every individual. It can be dangerous to force results onto your fast and extend yourself during the fast. When you break your water fast, choose something light, like smoothie bowls or small, healthy snacks.